Apple-Banana Oatmeal
Contributed by Diane S.

                   *  Exported from  MasterCook Mac  *

                           Apple-Banana Oatmeal

Recipe By     : Linda Hocking, Quick Cooking, Jan/Feb 2000
Serving Size  : 2    Preparation Time :0:00
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           water
   1      tablespoon    orange juice concentrate
     1/2  cup           tart apples -- unpeeled & chopped
     1/4  cup           firm banana -- sliced
     1/4  cup           raisins
     1/4  teaspoon      salt -- optional
     1/8  teaspoon      ground cinnamon
     2/3  cup           quick-cooking oats
     1/4  cup           oat bran (to 1/3 cup)
                        brown sugar -- optional

In a saucepan, combine water, orange juice concentrate, apple, banana,
raisins, salt if desired and cinnamon; bring to a boil.  Stir in oats and
oat bran.  Cook for 1-2 minutes, stirring occasionally.  Sprinkle with
brown sugar if desired.

Nutritional Analysis: One serving (prepared without salt and brown sugar)
equals 235 calories, 4 mg sodium, 0 cholesterol, 52 gm carbohydrate, 7 gm
protein, 3 gm fat, 7 gm fiber.

Diabetic Exchanges: 2 1/2 Starch, 1 fruit.

MC Formatted by Jamie Rahm [craftncook@earthlink.net]

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NOTES : This special oatmeal gets me going in the morning and makes me feel
great all day.  My husband and son race mountain bikes, so they need foods
like this that provide energy.  --  Linda Hocking, Mackay, Idaho