Hawaiian Chicken
Contributed by Kelly
Recipe By : Real Food for Real People
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Diabetic
Rice
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 pounds Chicken pieces -- boneless, skinless
2 cubes Low Sodium Chicken broth -- (bullion)
1 tablespoon Margarine
1 cup Green Pepper -- diced
1 cup Radishes -- thinly sliced
1 cup Pineapple Chunks -- canned, unsweetened
1/2 cup Pineapple Juice -- (from can)
1 teaspoon Soy Sauce, low sodium
2 tablespoons Flour
1 dash Black Pepper
4 1/2 cups Rice -- cooked
Chow Mein Noodles -- optional
In a large skillet, simmer the chicken in 2 cups of water with bouillon
cubes. Remove meat from bones and cut into 1 inch cubes. Save 1 cup of
chicken broth. While chicken is cooking, melt margarine in frying pan or wok
and saute the radishes, green peppers, and pineapple until crisp tender, but
not brown. (This is a good time to cook the rice.) Mix 1 cup saved chicken
broth with pineapple juice and soy sauce. Add to mixture in pan. Mix flour
with 1 Tbsp. cold water and stir to remove lumps. Add to vegetables. Next,
add chicken and pepper, then cook until everything is heated through.
Serve over rice. If desired, sprinkle chow mein noodles on each serving.
September 98 Recipes