Cranberry Chicken
Contributed by Diane S.

Recipe By     : Taste of Home Quick Cooking Nov/Dec 99
Serving Size  : 6    Preparation Time :0:00
Categories    : Chicken & Poultry                Low Fat
                Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           all-purpose flour
     1/4  teaspoon      pepper
   6      1-1/2 lb      chicken breast halves -- boneless & skinless
   3      tablespoons   margarine
   1      cup           water
   1      cup           fresh or frozen cranberries
     1/2  cup           brown sugar -- packed
          dash          ground nutmeg
   1      tablespoon    red wine vinegar -- optional
                        Hot cooked rice -- optional

In a shallow dish, combine flour and pepper; dredge chicken.  In a skillet,
melt margarine over medium heat.  Brown the chicken on both sides.  Remove
and keep warm.  In the same skillet, combine water, cranberries, brown
sugar, nutmeg and vinegar if desired.  Cook and stir until the berries
burst, about 5 minutes.  Return chicken to skillet.  Cover and simmer for
20-30 minutes or until chicken is tender, basting occasionally with the
sauce.  Serve over rice, if desired.

Nutritional Information:  Serving size 1/6 recipe (calculated without
vinegar and rice)
Calories:284, Total Fat 9g, Calories from fat: 29%, Saturated Fat: 1g,
Sodium: 122mg, Cholesterol 73mg, Carbohydrate: 22gm, Protein: 28gm