Caribbean Chicken Stew
Contributed by Diane S.

* Exported from MasterCook *

                          Caribbean Chicken Stew

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Canadian Living Magazine        Chicken - Other


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        tablespoons  all purpose flour
     1/2      teaspoon  salt and pepper
  2             pounds  chicken thighs; skin removed
  2        tablespoons  oil
  1              large  onion; chopped
  2             cloves  garlic; minced
     1/4      teaspoon  hot pepper flakes
  1 1/2      teaspoons  curry powder
  1           teaspoon  dried thyme
     1/2      teaspoon  dried marjoram
  1 1/2           cups  chicken stock
  1 3/4         pounds  sweet potatoes
  2                     zucchini
     1/4           cup  fresh parsley or coriander

In plastic bag, combine flour, salt and pepper.  In batches, add chicken;
shake to coat.  In Dutch oven, heat half of the oil over medium-high heat;
brown chicken, about 6 minutes.  Transfer to plate.  Add remaining oil to
pan; reduce heat to medium.  Add onion, garlic, jalapeņos, curry powder,
thyme and marjoram; cook for 5 minutes or until softened.  Add stock;
bring to boil.  Return chicken and any juices to pan; cover and simmer for
20 minutes.

Peel and quarter sweet potatoes; cut into 2-inch chunks.  Quarter zucchini
lengthwise; cut into 2-inch lengths.  Ad potatoes to pan; simmer, covered,
for 15 minutes.  Add zucchini; cook for 5 to 7 minutes or until vegetables
are tender and juices run clear when chicken is pierced.  (Stew can be
cooled in refrigerator and stored in airtight container for up to 3 days
or frozen for up to 1 month.) Stir in coriander.

Total fat: 50 g

Contributor: Canadian Living Magazine (March, 1997)

Yield: 5 servings

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Per serving: 945 Calories (kcal); 30g Total Fat; (28% calories from fat); 16g
Protein; 155g Carbohydrate; 0mg Cholesterol; 4020mg Sodium
Food Exchanges: 9 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 5 1/2
Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0