Mango-Coconut Bread Pudding
Contributed by Diane S.
* Exported from MasterCook *
Mango-Coconut Bread Pudding
Recipe By :Donna Shields, Cooking Light, January/February 2000
Serving Size : 8 Preparation Time :0:00
Categories : Desserts Desserts/Custards & Puddings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
---Bread Pudding---
1 cup fat-free milk
1/4 cup honey
1 teaspoon vanilla extract
1 can light coconut milk (14 oz.)
2 large eggs
1 large egg white
6 cups day-old French bread (about 6 slices) -- in 1" cubes
2 cups diced peeled ripe mango (about 1/2 lb.)
cooking spray
1/3 cup flaked sweetened coconut -- toasted
---Sauce---
1/2 cup sugar
1/3 cup mango or apricot nectar
1 tablespoon butter or margarine
1 teaspoon cornstarch
1 can evaporated fat-free milk (5 oz)
1. Preheat oven to 350F.
2. To prepare bread pudding, combine first 6 ingredients in a large bowl.
Stir in bread and mango. Let stand at room temperature 30 minutes. Pour
mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake
at 350F for 1 hour. Sprinkle with coconut. Bake an additional 10 minutes
or until set. Let stand 30 minutes before serving.
3. To prepare sauce, combine sugar and nectar in a small saucepan. Bring
to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in
butter. Combine the cornstarch and evaporated milk in a small bowl. Add
cornstarch mixture to nectar mixture. Bring to a boil over a medium heat;
cook 1 minute, stirring constantly. Serve warm over bread pudding.
INFO: Mangos are packed with beta carotene, fiber and vitamin C.
Article: Taste of Trends 2000, pg. 114. Recipe by Donna Shields, who
lives in Key West, FL, and is the author of Caribbean Light.
MC Formatted by Jamie Rahm [craftncook@earthlink.net]
- - - - - - - - - - - - - - - - - - -
Per serving: 115 Calories (kcal); 3g Total Fat; (19% calories from fat); 2g
Protein; 22g Carbohydrate; 51mg Cholesterol; 36mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
1 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
September 98 Recipes