Grilled Lime Chicken
Contributed by Diane S.
Serving Size : 6 Preparation Time :
Categories : Low-cal Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup chopped fresh parsley
1/2 teaspoon grated lime rind
1 cup dry white wine -- (or chablis)
1/2 teaspoon freshly ground pepper
2 tablespoons lime juice
6 chicken breast halves *
* 6 (4 oz each) skinned, boned chicken breast halves Combine all ingredients
except chicken in a shallow baking dish. Add chicken, turning to coat.
Cover and marinate in refrigerator for 1 day. Remove chicken from marinade,
reserving marinade. Coat grill rack with Pam, place rack on grill over
med-hot coals. Place chicken on rack, and cook 5 minutes on each side or
until done, basting with reserved marinade. PER SERVING: 146 calories, 25.8
g protein, 2.9 g fat, 2.4 g carbohydrates 70 g cholesterol, 1.2 mg iron, 64
mg sodium, 21 mg calcium.
September 98 Recipes