Friendship Soup Mix in a Jar
From: Dollar Stretcher
Contributed by Meg
Recipe By: Real Food for Real People
Serving Size: 16
Amount Ingredient
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1/2 c. Dry Split Peas
1/3 c. Beef Bouillon -- low sodium
1/4 c. Pearl Barley
1/2 c. Dry Lentils
1/4 c. Dried Minced Onion
2 T. Italian Seasoning
1/2 c. Uncooked Long Grain Rice -- brown
1/2 c. Alphabet Macaroni
Additional Ingredients:
1 lb. lean ground beef
3 qt. water
1 28-oz can diced tomatoes, undrained
In a l-1/2-pint or 1 quart jar, layer the first eight ingredients
in the order listed. Seal tightly. (If ingredients do not come
right up to the top of the jar, you can place a crumpled piece of
plastic wrap on top of the last layer to keep layers from
shifting, or place macaroni inside a baggie & place on top of
other ingredients.)
Yield: 1 batch. Store in a cool, dry place until ready to use.
To give as a gift, decorate jar as desired and attach the
following directions:
To prepare soup, carefully remove macaroni from top of jar and
set aside. In a large saucepan or Dutch oven, brown beef and
drain. Add water, tomatoes and soup mix, then bring to a boil.
Reduce heat and cover. Simmer for 45 minutes. Add the reserved
macaroni and cover. Simmer for 15-20 minutes or until macaroni,
peas, lentils and barley are tender.
One 1-cup serving contains: 165 calories, 106 mg sodium, 19 mg
cholesterol, 21 gm carbohydrate, 12 gm protein, 4 gm fat 1-1/2
starches, 1 meat
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(This recipe is in MasterCook format, and may be imported by
users of MasterCook software. MasterCook is recipe organization
software. More information, as well as a free demo download, is
available on the Real Food website. This information is offered
as a courtesy to my readers, and I do not sell the software or
profit by it in any way.)
September 98 Recipes